Back to Exercise Directory
Alternating Renegade Row exercise animation
Auto-playing Animation

Alternating Renegade Row

middle backstrength

Target Muscles

Primary: middle back
Secondary: abdominals, biceps, chest, lats, triceps

Equipment Needed

kettlebells

Mechanics

compound

Ready to track your sets?

Log your Alternating Renegade Row progress, track PRs, and follow progressive overload with the Stamina app.

Download Stamina

How to perform Alternating Renegade Row

1

Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.

2

Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.

3

Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.