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Alternating Hang Clean
hamstringsstrength
Target Muscles
Primary: hamstrings
Secondary: biceps, calves, forearms, glutes, lower back, traps
Equipment Needed
kettlebells
Mechanics
compound
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Download StaminaHow to perform Alternating Hang Clean
1
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2
Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
3
Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.