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Alternating Deltoid Raise
shouldersstrength
Target Muscles
Primary: shoulders
Equipment Needed
dumbbell
Mechanics
isolation
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Download StaminaHow to perform Alternating Deltoid Raise
1
In a standing position, hold a pair of dumbbells at your side.
2
Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
3
Return the weights to your side.
4
On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
5
Return the weights to the starting position and continue alternating to the front and side.