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Alternating Cable Shoulder Press
shouldersstrength
Target Muscles
Primary: shoulders
Secondary: triceps
Equipment Needed
cable
Mechanics
compound
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Download StaminaHow to perform Alternating Cable Shoulder Press
1
Move the cables to the bottom of the tower and select an appropriate weight.
2
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
3
Keeping your head and chest up, extend through the elbow to press one side directly over head.
4
After pausing at the top, return to the starting position and repeat on the opposite side.