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All Fours Quad Stretch
quadricepsstretching
Target Muscles
Primary: quadriceps
Secondary: quadriceps
Equipment Needed
body only
Mechanics
Compound
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Download StaminaHow to perform All Fours Quad Stretch
1
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
2
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
3
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.