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Advanced Kettlebell Windmill
abdominalsstrength
Target Muscles
Primary: abdominals
Secondary: glutes, hamstrings, shoulders
Equipment Needed
kettlebells
Mechanics
isolation
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Download StaminaHow to perform Advanced Kettlebell Windmill
1
Clean and press a kettlebell overhead with one arm.
2
Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
3
Lower yourself as far as possible.
4
Pause for a second and reverse the motion back to the starting position.