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Adductor
adductorsstretching
Target Muscles
Primary: adductors
Equipment Needed
foam roll
Mechanics
isolation
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Download StaminaHow to perform Adductor
1
Lie face down with one leg on a foam roll.
2
Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
3
While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.