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90/90 Hamstring
hamstringsstretching
Target Muscles
Primary: hamstrings
Secondary: calves
Equipment Needed
body only
Mechanics
Compound
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Download StaminaHow to perform 90/90 Hamstring
1
Lie on your back, with one leg extended straight out.
2
With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
3
Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
4
Repeat for 10-20 repetitions, and then switch to the other leg.