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3/4 Sit-Up
abdominalsstrength
Target Muscles
Primary: abdominals
Equipment Needed
body only
Mechanics
compound
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Download StaminaHow to perform 3/4 Sit-Up
1
Lie down on the floor and secure your feet. Your legs should be bent at the knees.
2
Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
3
Flex your hips and spine to raise your torso toward your knees.
4
At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
5
Repeat for the recommended amount of repetitions.